Thursday, March 17, 2011
Black Bean Brownies
That's right, black bean brownies. I've been wanting to try this for a while. I read on a weight watchers recipe site that you can combine a boxed brownie mix with one can of pureed black beans to make delicious, low fat brownies. I never tried it because Joshua was horrified at the thought.
Yesterday, I was at home, craving some brownies. I was out of eggs, but I had some black beans. I also didn't have a brownie mix, though, so I developed my own recipe after pulling from several different recipes I found online. Here it is:
1 1/2 cups whole wheat flour (this is all I had, so I was scared, but they are so yummy!)
1 tsp salt
1 tsp baking powder
2 1/4 cups sugar
1 cup unsweetened cocoa powder
1 (15oz) can black beans, drained and then filled with new water
1 tsp vanilla (I actually probably put in a tbsp-- I always add more vanilla!)
1 cup of water
chocolate chips to sprinkle on top (optional)
1. Preheat oven to 350 F
2. Combine dry ingredients.
3. Rinse black beans until water runs clear. Add beans back to can and then fill the can with new water. Puree black beans in blender.
4. Mix pureed black beans, water, and vanilla.
5. Add dry ingredients to wet ingredients and stir until well combined.
6. Bake in 9x13" baking dish (I did mine in an 8x8"; they were too thick and took forever to bake!) in preheated oven for 25-30 minutes. Edges should be slightly puffy and starting to pull away from sides and the middle should be firm. Let cool before cutting. Enjoy!
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